Senior Fitness Program providing “Exercises For The Maturing Body.” Sign up at www.synergyseniorfitness.com. They work with most insurance fitness programs including Silver Sneakers, Florida Health Care, Active Fit, etc. ​

Specializing in: Fall prevention/ Balance, special exercises for Parkinson’s, one-on-one private training

Join us for a peaceful, all-levels, gentle yoga class designed to nurture body, mind, and spirit. This class is open to all ages, genders, and body types; perfect for anyone who can move on and off the floor comfortably.

In this Christ-centered practice, we’ll move through gentle stretches, breathwork, and mindful movement, all offered in a spirit of prayer and worship. Scripture, Christian themes, and moments of quiet reflection will be woven throughout our time together, creating a sacred space for spiritual connection and physical well-being.

On Thursdays at 7 p.m., bring a yoga mat, comfortable clothes, and an open heart. You are welcome here whether you’re new to yoga or returning to the mat.

Suggested donation: $5-10. Proceeds support St. Thomas Episcopal Church. Contact Erin Commendatore to learn more. eecommendatore1@gmail.com