Join us for a peaceful, all-levels, gentle yoga class designed to nurture body, mind, and spirit. This class is open to all ages, genders, and body types; perfect for anyone who can move on and off the floor comfortably.
In this Christ-centered practice, we’ll move through gentle stretches, breathwork, and mindful movement, all offered in a spirit of prayer and worship. Scripture, Christian themes, and moments of quiet reflection will be woven throughout our time together, creating a sacred space for spiritual connection and physical well-being.
On Thursdays at 7 p.m., bring a yoga mat, comfortable clothes, and an open heart. You are welcome here whether you’re new to yoga or returning to the mat.
Suggested donation: $5-10. Proceeds support St. Thomas Episcopal Church. Contact Erin Commendatore to learn more. eecommendatore1@gmail.com